Grace Ong Shi Ya
Sng Jamie
Tan Bee Leng
Chung Kayan
Neo Su Min
Grace Ng
Sng Jamie
Tan Bee Leng
Chung Kayan
Neo Su Min
Grace Ng
Warm Up
Stretching
Two lines plyrometric warmup
42mins long Run
Cool down
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This blog is set up for the sole purpose of documenting the trainings of the Handball Federation (Singapore) National Youth Girls' Squad and as such please note that any views or opinions presented on this blog are solely those of the author(s) and do not necessarily represent those of the Handball Federation (Singapore).
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