13 Oct @ ITE Indoor courts

Attendance: 10

Grace Ong Shi Ya
Leia Teo Yan Ling
Tan Bee Leng
Neo Su Min
Yee Chern Hwee
Grace Ng
Chung Kayan
Shaula Chan
Gan Yun Ting
Ho Min Pei

Warm up:
4 laps driving
4 laps fanning
4 laps fanning with bounce pass

Stretch

Partner 30 passes

3 corners
- normal L shape
- touch and go

Keepers warmup
Keepers' workout
- 1,2,3 turn X10 X 3 sets
- Alternate 4 corners 5 X 2 sets
- Sit, Stand, Leap to top corners 5 X 2sets

Revise 1 step shot - Miss Leia Teo
Revise 1 step jump shot - Miss Tan BL

Crab Soccer

Half court reaction Fastbreaks

Keeper Bombardment

Suicides X 1 For Shaula

Cool down: 2 rounds netball court
Stretch

Grace Ng's workout for today
Sitted down chest pass: L, R
Kneeling passes
Side sitted passes
Reaction against the wall
Feeder
Fastbreaks Assistant