6 Oct @ CCAB Courts

Attendance: 13

Chung Kayan Amala Dyal

Clarissa Yap Mei Xing

Esther Chong

Grace Ong Shi Ya

Leia Teo Yan Ling

Sng Jamie

Tan Bee Leng

Toh Xiaoxuan

Shaula Chan Neo Su Min Yee Chern Hwee Teo Wee Shiuan

Warm Up: Eagle catch the little chicks
Stretching
Up down Exercise

Footwork Revision
- Catch and land on right foot.
- Triple Threat stance: Stand shot, pass, dodging
- Stand shot faking has to be convincing. Draw the defender to make a move and that's where quick nimble feet comes in.

Shooting
- Revise one step shot.
- Improvise to one step jump shot.
- 1 line, With defender and pivot.
1st option (if pivot blocks out for u): 1 step/jump Shot
2nd option (if pivot not in blocking position): look for pivot
Has to be convincing the fake shot... if not the defender doesnt move, u wont be able to draw her away from the pivot.
- 2 lines, with 1 defender, 1 pivot and 1 fish

Game 6 V 6

team lala: yap, xx, cky, jam, grace ng, amala
team ahminleh: grace ong, weewee, tbl, leia, estehr, sumin

Suicide (1 lap for latecomer: Sumin)

Cool down (1 lap)
Stretch