8th Oct @ CCAB

Attendance: 9

Esther Chong
Grace Ong Shi Ya
Leia Teo Yan Ling
Sng Jamie
Tan Bee Leng
Toh Xiaoxuan
Neo Su Min
Yee Chern Hwee
Grace Ng

Warm up: 10 rounds handball court
Stretch

2 lines exercises
- arms swing
- run jog run
- groin stretch
- butt kick
- open knee lifts
- backwards jogging
- lunges
- Zig Zag Runs
- Striding
- Shuttle runs: forward, back, forward, recover
*anything else?

Circuit
- Skipping
- Per-pies
- Sumo Squat
- Agility Run. I shaped formation
- Skipping
- Per-pies over cones
- Alternate lunges
- Agility Run. I shaped formation

Cool down: 5 rounds slow jog

5 a side game X 3

Cool down: 1 round track
Stretch