Endurance Run @ ECP
-warm up
-stretching
-6km ( 3km group run, 3km individual )
-callisthenic exercise
1. jumping jack
2. push up
3. squats
4. lateral raise
5. side bridge
6. front bridge
-cool down
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Useful Links
This blog is set up for the sole purpose of documenting the trainings of the Handball Federation (Singapore) National Youth Girls' Squad and as such please note that any views or opinions presented on this blog are solely those of the author(s) and do not necessarily represent those of the Handball Federation (Singapore).
Categorised
Training
(111)
Click Click
(31)
Game
(25)
Endurance Training
(8)
Training camp
(6)
slideshow
(6)
Specialised Training
(4)
Plyrometric Training
(3)
Theory
(3)
Strength Training
(2)
Taipei Training Trip TTT
(2)
MST
(1)
SYH 2010
(1)
No comments:
Post a Comment