24th Nov @ ITE(Stadium - Fitness Corner)

attendance: 13

bee leng
shaula
su min
esther
jamie
minpei
grace ong
kayan
xiao xuan
yunting
clarissa yap
grace ng
chern hwee


-stretching
-10 min warm up run

- push up
- squats
- shoulder press
- sit up
- incline pull up
- monkey bar
- pararell bar

-mini exercise game-
- push up
- crunches
- squats
- leg raise
- bicycle
- row
- bridge
- siccors leg
- glute-bridge march
- star jump
- jumping jack
- reverse crunches

-cool down