Friday, November 27, 2009

27th Nov @ BHCC

Attendance: 19

bee leng
shaula
su min
esther
jamie
minpei
grace ong
kayan
xiao xuan
yunting
grace ng
chern hwee
clarissa yap
wee wee
cheryl ann
cheng chia
celestine Huang
cherie
yiting
marilyn

Warm up: 20 passes game
Stretch
Up down exercise

4 corners passing with names calling

2 lines Alternate Shooting
+ Pivot to distribute pass
+ Pivot and defender
+ Pivot and defender and fish (3 v 2)

Interceptor

Game 3 X 10mins

Cool Down
Stretch

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