2nd Nov @ CCAB

Attendance: 4
Leia
Yunting
Chern Hwee
Min Pei

- 1.2km warm up run
- warm up

- jumping jack
- squat jump
- push up
- split squats jump
- tuck jump
- sumo squats

circuit 1 (continuous)
- squat jump
- sprint ( t- cone drill)
- ladder drill
- single leg hop (left)
- single leg hop (right)

circuit 2 (continuous)
- stairs jump
- depth jump
- squat jump

- 800m recovery run
- cool down stretching