Saturday, October 31, 2009

31st Oct @ ECP

Endurance run @ ECP + Calisthenic Ex

Leia - 27 min 46 sec
Chern Hwee - 29 min 56 sec
Yunting - 27 min 44 sec
Grace Ng - 28 min 24 sec

Calisthenic Ex
push up (50 reps)
crunches ( 50 reps)
squart (50 reps)

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