Bee Leng
Wee Shiuan
Shaula
Su Min
Yunting
Grace Ong (C)
Chung Kayan
Jamie Sng
Leia Teo
Chern Hwee
Clarissa Yap
Minpei
Grace Ng (VC)
Xiaoxuan
Esther
Warm Up
- 6 half court rounds
- Up Down exercises
Stretch
4 Corners, keepers warm up (top corners, bottom bounce shots, waist shots)
Side to passing
Half court fast break
Penalty
Start Game
Line up:
LW: Esther (Grace Ng)
LB: Kayan (Shaula)
C: BeeLeng (Yunting)
RB: Leia (Xiaoxuan, Jamie)
RW: Chern Hwee (Yap)
P: Grace Ong (Wee Wee, Jamie)
K: Min Pei (Sumin)
LW: Esther (Grace Ng)
LB: Kayan (Shaula)
C: BeeLeng (Yunting)
RB: Leia (Xiaoxuan, Jamie)
RW: Chern Hwee (Yap)
P: Grace Ong (Wee Wee, Jamie)
K: Min Pei (Sumin)
First Half score: 10 - 6
HFS Scorers: (in sequence)
1. TBL - Shan Qie Center
2. TBL - 9m shot Center
3. CKY - Fastbreak (from Leia's pass)
4. Grace ong - Wing 6m shot (from XX's pass)
5. YT - Shan Qie Center
6. YT - Shan Qie Center (from Grace's Screen)
7. CKY- Shan Qie bounce shot
8. Yap - Fastbreak (from Kayan, Leia's pass)
9. Yap - Fastbreak (from Leia's pass)
10. TBL - 9m shot Center
LFS Scorers:
1. Marie - 9m Shot
2. Marie - 9m Shot
3. 14 - Pivot shot (From Marie's pass)
4. Marie - Fastbreak (interception)
5. Marie - 9m Shot
6. Loulou - 9m Shot
Final Score: 15 - 10
HFS Scorers:
11. Jamie - Shan Qie (Right Back)
12. YT - Fastbreak (intercept)
13. Leia - Fastbreak (from TBL's pass)
14. Grace Ng - Rebound shot
15. TBL - 9m Standing shot
LFS Scorers:
7. Marie - 9m Shot
8. Marie - 9m Shot
9. Marie - 9m Shot
10. Marie - 9m Shot
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