15 Dec @ CCAB

Attendance: 12

shaula
su min
minpei
kayan
yunting
grace ng
clarissa yap
wee wee
Leia
xiaoxuan

grace ong
bee leng
Chern Hwee

Warm up:
Ball handling
- Figure 8, Front back, Back front, around shoulder, under backside, drop ball, throw stand catch, highest point
- Left Left Right Right, 5 steps +shot

Defense drill
- thousand hand buddha
- side running
- run and screen (semicircle)
- ebrake and radar
- Jump shot block
- Chest bump (knife, shoulders, sideways on)
- Jump clamp

4 corner passes

RAIN

PT
- Russian Twist 2 X 20
- 100 chicken wing chest passes
- 50. 50 catching spider
- 10. 10 ball push ups
- Leg lifts X 20
- Helicopter my friend X 20
- Floorclimbing

Stretch