16th Dec @ CCAB

Attendance: 13

shaula
su min
minpei
kayan
yunting
grace ng
clarissa yap
wee wee
Leia
xiaoxuan
grace ong
bee leng
Chern Hwee

(rain)

Warm up:

2 sets of Arm swing, Knee lifts, butt kick + squeeze (1min each)

Stretch

PT: 2 sets

- Ball grip X 30, 30

- push up, 5 fingers, 5 knuckles, 10 10 normal

- Cross over stride jump with pull back action x 20

- Superman X 20

- Leg lifts X 20

- Pitter Patter X 1 min

(rain stop)

Ball handling

4 Corners passing

Interceptor drill

Game 5mins