22nd Dec @ CCAB

Attendance: 13

shaula
su min
minpei
kayan
yunting
grace ng
clarissa yap
wee wee
Leia
xiaoxuan
grace ong
bee leng
Chern Hwee

Warm up
Stretch
Trio Ball juggling

4 corners. keepers warm up

shooting drills
- wingers, zero angle
- 3 station side step shooting
= Fake left, go right
= Fake left, right, go left
= MRT Doors closing hop
- Step Shot
= hook shot
= pretzel shot
- step shot fake and cut in

3 - 3 defense to counter attack

PT 1 set
- Finger push ups 15
- Superman passing 25
- Pitter patter 90 secs
- Finger grip 25