12th Jan @ CCAB

Attendance: 15

su min
yunting
clarissa yap
wee wee
Leia
xiaoxuan
grace ong

chern hwee
esther Chong

shaula
jamie
kayan
minpei
grace Ng
beeleng

warm up: TOM, DKV

stretch

up down exercises

4 corners

step shot
Fake movement + Shooting, winger's zero angle shots
Cone shooting (3 stations), Winger receiving from 2nd man position for shot
Pivot shooting (strong and weak side), receiving from all sorts of angles

3V3
whistle take a shot
no whistle, creative attack

6v6
with offensive defense, fastbreaks
and center 3 crosses with pivot runs and winger shots

PT
1. 10mins maximum number of sets: 5 pushups, 10 crunches, 15 squats
2. defensive drills

cool down: 1 round
stretch