Endurance Run @ NUS track

Cycle of Hope with Dr William Tan

Attendance: 13

su min
yunting
clarissa yap
wee wee
Leia
xiaoxuan
grace ong

chern hwee
esther Chong

shaula
jamie
beeleng
minpei

Warm up: 2 rounds
Stretch
Up down exercise (without Ball)

7 rounds with stoppage per round

Circuits
2 rounds, 50 step ups
2 rounds, 150 twinkle stars
1 round, 2min static hold
1 round, 30 push ups, 30 sit ups

Cool down
Stretch