13th Jan @ CCAB

Attendance: 14

su min
yunting
clarissa yap
wee wee
Leia
xiaoxuan
grace ong

chern hwee
esther Chong

shaula
jamie
kayan
grace Ng
beeleng

warm up: TOM, DKV

stretch

up down exercises

Defensive drills

4 corners, keeper stretch

3-3 defense full court. offensive defense.

Full court game.

Exercise

Monkey - 12

Monkey + clamp - 12

Shuffle and pass (waterbottle passing) 12

Ball grip 50 LR

Floor running 60 LR

Assisted Push ups 20

Long Passes 20

Cool down

stretch