14th Jan @ CCAB

Attendance: 14

su min
yunting
clarissa yap
wee wee
Leia
xiaoxuan
grace ong

chern hwee
esther Chong

shaula
jamie
kayan

beeleng

grace Ng

warm up: TOM, DKV

stretch

up down exercises

PT (rain)

Pitter Patter 60s

Twinkle stars 60s

Spider Passes 30s

Leg Lifts 20s

superman passing LR 20s

Fastbreak

- single hand

- cross over

- 1step bounce

- keeper launch, ebrake

Tokyo Drift

Offensive Defense

Fastbreak Game 5mins X 2

PT part 2.

Stretch

Cool down