6th Jan @ CCAB

Attendance: 11

su min
yunting
clarissa yap
wee wee
Leia
xiaoxuan
grace ong

chern hwee
esther Chong

shaula
jamie

warm up

stretch

up down exercises

4 corners

defensive exercises

step shot

RAIN

Ex

Floor climbing, legless climbing, legless transporting of ball

Pitter Patter 100s

Ball under leg 12

Twinke stars 100s

Agility Ladder

Sidesteps

90 deg rotation

legs in in out out

hands in in out out

Stretch

Cool down