7th Jan @ CCAB

Attendance: 12

su min
yunting
clarissa yap
wee wee
Leia
xiaoxuan
grace ong

chern hwee
esther Chong

shaula
jamie

kayan
minpei

warm up: TOM, DKV

stretch

up down exercises

step shot
Fake movement + Shooting, winger's zero angle shots
Cone shooting (3 stations), Winger receiving from 2nd man position for shot

3V3
whistle take a shot
whistle make a pass to winger
no whistle, creative attack

Keeper: Specialised training with Coach Kevin

Ex:
4 Suicides (less than 45sec)
Circuilts: 40m sprints
+ Push up with ball 15
+ Leg lifts X 30
+ Chest pass X 100