18th Nov @ MFSS

Attendance: 11

Leia Teo
Chung Kayan
Shyieka
Grace Ong
Poh Hui Shan
Chua Pei Er
Sng Jamie
Clarissa Yap
Ho Min Pei
Irdayu
Lim WeiYing


Warm Up - Driving 4 Laps
Stretching

Passes: Chest, Bounce, Side, Push, Long, Jump

Passing Game

4 Corners passing
- 'Receive, Return. Receive, Throw next'

Shooting
- 45 degrees Shooting
- Winger Shooting
- 3 Women Wave
- 3 Women Wave + Pivot

Penalty. (Everyone take turns to be keeper)

Cool Down
stretch