22nd Nov @ MFSS

Attendance: 11

Leia Teo
Chung Kayan
Grace Ong
Poh Hui Shan
Chua Pei Er
Sng Jamie
Clarissa Yap
Ho Min Pei
Irdayu
Lim WeiYing

Yiting


Warm Up - Fanning 4 Laps X 2
Stretching

Passes: Chest, Bounce, Side, Push, Long, Jump

4 Corners passing
- 'Receive, Return. Receive, Throw next'

Fastbreaks
1. Dribbling up the court by yourself.
2. Coach throws mid court, chase, pick up, shoot. By yourself.
3. Passes with a partner down the court.
4. Keeper launch, 2 wingers run, cut in after mid court line.
5. Center launch
- Coach shoots at Keeper.
- Keeper makes the save.
- Passes it to either the Center player or launches it out to the wingers.

Touch Handball Game

PT
- Suicides full court X 2

Cool Down
stretch