Sat 15th Nov @ MFSS

Attendance: 15

Leia Teo
Chung Kayan
Orr Jia Jian
Audrey Lee
Ong Jia Min
Tan Wuen Lynn
Shyieka
Melinda
Yiting
Grace Ong
Chua Pei Er
Ho Min Pei
Poh Hui Shan
Sng Jamie
Lim WeiYing


Warm Up - Driving. 4 laps.
Stretching

Passes: Chest, Bounce, Side, Push, Long, Jump
- Things to note for passes: Raise the arm. 'Air the armpit'. Pull not push.
- Things to note for receives: Thumb up for high ball, thumb down for low ball. Open your eyes when you receive.

4 Corners passing
- 'Receive, Return. Receive, Throw next'

Defense - Up and Down 6m 9m.
1. Partner High 5s - Meet your partner somewhere in the middle of 6-9m. Jump up and give a two handed high 5 at the highest point.
2. Partner Shoulder Bumps - Jump up and bump each other at the shoulders. Rotate Left and Right.
3. Partner High 5s plus push
4. Partner Body Checking - One hand on shooting arm (stop the pass). the other on the hip. (stop momentum)
5. Covering the shooting angle - Partner attempts a shot, You try to force her to shoot towards the weaker side by jumping up and covering the angle.

Monkey
- Emphasis on small quick steps. And gauging the timing of the pass to make that interception.
- If you cant make the intercept, at least make the opponent commit a weak pass.

Monkey + Clamp
- As of above. But add in timing of the clamp.


Shooting with defender
- Identifying when to go for the clamp. Which is the shooting hand.
- Moving the feet first. Staying grounded.
- Hands relaxed. Not going for the throat. Dangerous plays.
- Taking turns to be the defender.

Gladiator Game

Cool Down
Stretch