11th Nov @ MFSS

Attendance: 11

Orr Jia Jian
Audrey Lee
Ong Jia Min
Tan Wuen Lynn
Leia Teo
Lim WeiYing
Chung Kayan
Shyieka
Serene
Suzanna Tang
Neo Xuan Ning

Warm Up - Fanning - Short passes down the line and return with Long passes

Stretching

Passes: Chest, Bounce, Side, Jump, push, Long
*Push pass - use when receiver is relatively near. For quick distribution of ball.

4 Corners passing
- 'Receive, Return. Receive, Throw next'

Dodging
- in pairs, get past a defender within legal means.
- gauging of distance to execute fake movements.

Dodging plus Shots
- using 3 steps to get past and shoot after.

Fast breaks
- In Pairs.
- Reaction, composure under pressure and court awareness.

Touch Handball

PT 2 X 20
- Leg lifts with ball
- Partner, trunk twists

Cool Down
Stretch