See for yourselves...

Farhah, Great covering of the shooting angle.
Very brave covering defence and elevation. :)


Good pulling back of the shooting arm.
Using the non shooting hand to as leverage for better elevatin
Very good posture Yiting!


Bee Leng aka school shoes
See the right leg? Should be trailing and not in front.
But great pulling back of the shooting arm and aggressive look.


Drunken Master is now master of elevation.
Trunk movement was too early. This results in loss of power in shot.
But very good elevation. :)


Shyieka, princess of Same hand same leg syndrome.
Very fast horizontal velocity but must be able to convert it to Vertical velocity.


Syaz, See your Landing? It's on the heels and not toes.
Hence all the pressure on the knees to absorb the shock of the landing.
Lean forward if necessary.


Much better pulling back of the shooting arm.
And bodyweight shifted to the front, correct.
:)


Great example of Covering defense.
Elevation. Covering the angle
Timing of the jump.
Good Job Anything Yap!

Photo credits: Judy Ho Min Pei
Till the next training. :)