10 July @ NUS SRC

Attendance: 14

Bee Leng
Wee Shiuan
Grace Ong
Grace Ng
Chung Kayan
Leia Teo
Min Pei
Clarissa Yap
Xiaoxuan
Chern Hwee
Su Min
Jamie Sng
Esther
Pei er


Warm-Up:
4 rounds around the court
Up-down exercise
Stretch
4 Corners (jog and burst style)
Interceptor Drill
Half-court play

Fast Break:
1. Everyone gets to pass, run and shoot
2. Keeper thrown, 2 people fast break with cross
3. 2v2 fast break
- Person with the ball remember to draw and pass
- Person without the ball remember to peel away from defenders

Game: 5mins plus plus plus...

PT:
- 15mins run, 50s each round without cutting corners
- 1min static hold
- 14 push-ups

Additional PT carried forward from previous training:
- 40 push-ups
- 40 crunches

*Good job girls. Keep up the good work and team spirit. I must say we (the coaches) are very proud of you, especially for completing the 15min run together. Rest well, stretch more, study as hard (or harder) and see you on Tuesday.