| Chung Kayan |
| Clarissa Yap Mei Xing |
| Esther Chong |
| Gan Yun Ting |
| Grace Ong Shi Ya |
| Ho Min Pei |
| Leia Teo Yan Ling |
| Sng Jamie |
| Tan Bee Leng |
| Toh Xiaoxuan |
| Shaula Chan Neo Su Min |
Warm Up
Stretch
Long Run 3km
Agility Runs X 8 sets
Core strengthening X 3sets with 1 min interval
- Push ups
- Crunches
- Bridges
Cool down
Stretch
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