Wednesday, October 28, 2009

28th Oct @ BHCC

Attendance: 5

Leia Teo Yan Ling
Yee Chern Hwee
Grace Ng

Gan Yun Ting
Ho Min Pei

Warm-up

Drills

"softball"
- to observe the outfield before making passes

Repeated 6m shots
9m shots
9m shot with defenders (from center and left 2nd position)

Half court fast break drill

2-man wave vs 2 man defender
Wave for 5-7 times then take a shot. Min pei keeper.

Full court game mixed team
Chern hwee yunting and guys vs Grace leia and guys


Suicides (for Minpei) X 1 Set

No comments: