26th Oct @ ITE

Attendance: 4
Leia
Min Pei
Chern Hwee
Yunting

WEIGHTLESS TRAINING

- warm up run (10 rounds basketball court)
- stretching
- T cone drills (8x)

workout A (10 reps, 3sets, 30 sec rest after 1 set of 3 exercise)
- push up
- squat
- crunches

workout B (10 reps, 3 sets, 20 sec rest after 1 set of 3 exercise)
- bird dog
- Alt leg lunge
- twisted crunches

workout C (10 reps, 3 sets, 20 sec rest after 1 set of 3 exercise)
- wide push up
- Alt leg thrust
- siccors leg

workout D (10 reps, 3 sets, 10 sec rest after each set)
- burpees

workout E ( 1 set, 1 min 30 sec)
- plank
- wall sit

- cooldown
- stretching